You bring the tight spots.
We'll take very gentle care of them.

StretchMind builds a short daily stretching routine around your body: the places that ache, the injuries you're working around, the gear you own and the minutes you have.

The Today tab: today's Desk break plan, quick picks and this week's streak.

Made to be gentle Tap "this hurt" after a session. That stretch never shows up in your plan again.

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iPhone, iPad & Android
Delete your data any time

Answer ten quick questions. StretchMind turns them into a plan of up to 30 days, one short routine a day, and tells you why each one fits.

50+Guided stretches with video and voice

5–10Minutes a day. Pick what you can spare.

30Days in a plan, built around your answers

Pick where you start: back pain, posture, sleep or flexibility.

Start with where it hurts.

Tap your tight or sore spots during setup. Your plan leans toward routines that target them, and moderate injuries rule out stretches for that area completely.

See the safety rules →

Setup step 5: neck, upper back, lower back and hamstrings picked as tight spots.

Undo eight hours at a desk.

Tell us you work at a desk and your plan favours upper back, neck and chest routines, many of them done standing or in a chair. Set a desk-break reminder and it nudges you mid-afternoon.

About reminders →

Reminders at 7:30 AM and 3:00 PM on weekdays.

Wind down, or cool down.

Pick better sleep or recovery after training. Evening plans pull from "before sleep" routines; athletes get routines built for before and after a workout.

How sessions feel →

The session player in dark mode, mid-hold with 24 seconds left.

Get further, one level at a time.

A short flexibility check sets your level, and your plan never jumps past it. Retake the check from Progress whenever you feel looser, and harder routines open up.

See progress tracking →

The Progress tab: streak, this month's calendar, body heat map and flexibility level.

Made to be gentle

Safety rules that never bend.

1 / 5

Learns from you

The "this hurt" button

After a session, Cobra is tapped as "this hurt" while the other stretches are marked fine.

After every session, tap any stretch that didn't feel right. Every routine containing it drops out of your plan, starting tomorrow.

Injuries

Moderate or serious injury

A body outline with the knee marked and "Moderate" picked as the severity.

Tell us about a back, neck, shoulder, wrist, hip or knee injury and how bad it is. Anything that loads that area stays out.

Pregnancy

Nothing on your front, no deep twists

Cobra, deep seated twist and thread the needle crossed out of the plan.

Pregnant? Cobra, deep seated twists and thread-the-needle are removed from everything you're offered.

Mobility limits

No floor, no kneeling

A person seated on a chair doing an overhead side stretch, with no floor and no kneeling.

Can't get down to the floor, or kneeling hurts? Say so once and every routine you see can be done standing or in a chair.

After surgery

Beginner routines only

Beginner level unlocked while intermediate and advanced stay locked.

Had surgery recently? Your plan sticks to beginner routines until you change that answer. We'd still ask your doctor first.

Put the phone down. A calm voice talks you through every hold.

Guided sessions you can do with your eyes closed.

Each stretch has a video, a countdown and spoken cues: when to get into position, when to switch sides, when to breathe out and let go. Transitions get longer when you move from standing to the floor.

Prefer beeps, or silence? Switch on the Get Ready screen. Slow the voice down or speed it up in settings, and add a soft background drone if you like.

Life interrupts. Pause halfway and StretchMind picks up at the same stretch next time you open it.

VoiceBeeps onlySilentBackground music

The Get ready screen with Voice guidance and background music on.

The player mid-hold on Rocking Hip Stretch.

Session complete: how did that feel, and did anything hurt.

Your first stretch can be as small as you like.

01Recommended

Today's plan

For you if

You want to open the app and just start.

Time5–10 min, your choice

EffortZero planning

You leave with

A streak, a looser body and tomorrow's routine already waiting.

Get the app

02Hands-on

Build your own

For you if

You know exactly which stretches you like.

TimeAs long as you set

EffortDrag, drop, save

Get the app

03Browse

Explore

For you if

You want to see what's there first.

FilterBy area and time

Toggle"Safe for me"

Get the app

Free. No ads. No in-app purchases.

What people ask before they start.

01Is it really free?

Yes. No ads, no subscriptions and no in-app purchases. Every routine, the routine builder and progress tracking are included.

02How is my plan made?

Your setup answers (goals, sore areas, injuries, lifestyle, equipment, flexibility level and minutes per day) are matched against the routine library. Unsafe routines are removed first, then the rest are ranked by how well they fit you. The plan screen tells you why each day was chosen.

03I have an injury. Is this safe for me?

StretchMind removes stretches that load an injured area and anything you mark as painful. It is not medical advice. If you're recovering from surgery or have ongoing pain, check with your doctor or physio before starting.

04Do I need any equipment?

No. Every plan works with a wall and a chair. If you own a mat, strap, yoga block, foam roller or resistance band, tell us in setup and you'll get routines that use them.

05Can I delete my account?

Yes, from inside the app under Profile → Account, or from our account deletion page. It removes your profile, routines and history.

We'll care about your hamstrings as much as you do.

Set up takes about two minutes. Your first routine is ready as soon as you finish.

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Go deeper.

01Progress

You bring the tight spots.
We'll take very gentle care of them.